Spending Time Worrying ...
Worrying is using your imagination to create something you don’t want.
While teaching Reiki First Degree in January we spent time working on the Precepts.
When I start to worry I put one hand on my heart and one hand on my belly and recite the Precepts in my head. This always takes me to the present and out of worry mode.
Just for Today do not Anger
Just for Today do not Worry
Honour your Teachers, Parents, Elders and Friends
Make your living honestly
Show gratitude to every living thing
Staying out of worry mode keeps me in the present and then I can work with life the way it is presented to me. So much easier.
Just for Today do not Worry ….
2020 Intentions …
Since New Year’s I have asked myself various times what are my new year’s resolutions and not liking the word “resolution” what are my intentions. So what are my intentions for 2020?
Today the following phrase came to light so I am going to put it to good use.
Don’t do anything that you don’t really want to do. Keep yourself in a place of feeling good. Do things that totally inspire you. Reach for that good feeling — and watch what happens.
My feel good words this year are:
Inspiration
Creativity
Excitement
Now I get to play with them and see how they make me feel. I will notice how they make me feel with Reiki, Quilting and of course getting a new Hip.
What are your intentions for 2020 …
Keeping in a Natural Positive Place ...
If you’re not thinking about a negative thought, your vibration is going to rise to its natural positive place.
So often in the past the thought of Holiday and Social Events could spin me into a spiral of negative thoughts, removing me from a positive place. Over time I have learned to view upcoming events as not good or bad and not negative or positive. They just are events and they will happen however I feel. To keep me in a Positive Place here is what I try to practice:
Slow down and get enough sleep.
Eat healthy.
Practice Reiki
Be true and kind to myself.
Have a wonderful holiday and please Be True and Kind to Yourself.
Resilience …
Today a good friend and I were talking about resilience and how it fits our lives at the moment.
Resilience doesn’t mean that you don’t feel the intensity of the event or problem. Instead, it just means that you have found a pretty good way of dealing with it more quickly than others.
Living in a northern climate tends to make one resilient.
Life doesn’t get easier or more forgiving, we get stronger and more resilient.
How resilient are you feeling …
Your surroundings and how you feel.
When you look out into the environment that surrounds you, and you feel appreciation for what you see, your whole being tunes into the frequencies of the best of all that surrounds you. Look around and feel appreciation for what you are seeing and note how you are feeling.
Today is a great day to get out and tune into how you feel …
The Journey ...
You think that the goal is to be over there but the goal is the journey over there. The goal is the fun you have along your way to reaching over there. I have always loved the Journey and more than reaching the goal. I love what I learn and experience along the way.
How about you …
Do you enjoy the journey and are you having fun along the way….
Quiet Time, Meditation and Reiki ...
Summer is half over and my mind is still whirling with all I want or wanted to accomplish. So many thoughts to get down on paper and I seem to think about them but move onto another thought just as quickly. Some quiet time, meditation and Reiki is very much the ticket.
Are you looking after yourself this summer….
Energy ...
When you manage to stay connected to your Energy stream, you always win. And you know what, somebody else doesn’t have to lose for you to win. There is always enough.
Are you connected with your energy stream?
When I am in total connection and harmony with my energy stream I feel in total balance. With my Reiki practice it is what I strive for. I love that all can be in balance if that is what they choose and that their is enough for all.
Are you finding joy in your world ?
Joy…
The standard of success in life isn’t the things. It isn’t the money or the stuff — it is absolutely the amount of joy you feel.
How much Joy are you feeling?
The past month has given me insight and clarity with in myself and my purpose. I spent the month of June coming down from an incredible trip to England seeing so much, experiencing so much and feeling so much. I spent time connecting with other Reiki Masters, Old Friends and most importantly Myself. It was a trip to experience complete joy and learn some clarity.
The Reiki Alliance Conference
Travelling …
On Sunday May 12th I leave for my trip to England for a Sacred Site Tour and the Reiki Alliance Conference. First stop will the Glastonbury Abbey ruins, The Chalice Well Gardens and then Stonehenge, Woodhenge and Avebury. I am spending a few days in London and then traveling to see a High School friend (yes high school which was almost 50 years ago) in Dumbledykes, Desford. (Love that name)
The Reiki Alliance Conference is being held at Hothorpe Hall, Leicester.
Home May 30, 2019.
June will be a month to share all the knowledge and Reiki Energy that I experience.
Making Peace Within Yourself
Making Peace With Where You Are...
So often we are told “Make peace with where you are.” What does that really mean? For me to make peace with where I am doesn’t seem hard. I am very comfortable with who I have become and where I have come from and where I am today. I practice Reiki and Meditation daily so that I am at Peace with where I am.
But now the hard part starts. Make Peace with where you are also mean to make Peace with where everyone is. Such as Making Peace with where family, friends even world events are. It means that you are alright with where anybody is. Much harder to do but oh SO VERY FREEING.
Give it a try. Try meditating on it today!
Meditation ...
Meditation … “If we were standing in your physical shoes, we would meditate on a regular basis for the sweet relief of a quiet mind. There is no better way of stopping the momentum of something unwanted, and to allow the momentum of something wanted, than to meditate - other than getting a full night’s sleep.” Quote from Esther (Jerry and Abraham)
Meditation is a powerful tool that we all should use. It has calmed many an anxious moment for me. Practicing Self-Reiki is a beautiful Meditation tool which is taught in Reiki First Degree.
And of course meditation helps you have a full night's sleep.
